UCSF/SFGH Stop Smoking

The San Francisco Stop Smoking application works in Spanish or English (go to Settings/ General/ International/ Language on your iPhone and choose English or Español). It helps you discover connections between smoking, your mood, and your day to day life to help you quit and stay quit. This application is an extension of a 13 year project at the University of California, San Francisco and the San Francisco General Hospital to deliver scientifically supported self-help and puts effective tools at your fingertips.

Our team of experts developed and tested this Stop Smoking self-help program delivered via the mail and online. Backed by eight years of clinical research studies, this program has delivered a quit rate comparable to quit rates for the nicotine patch.

Our experts are committed to improving health. This application is part of a broad-based effort at UCSF and SFGH to develop interventions aimed at individuals and their immediate community. Sales of this app help support our research and the development of additional solutions for smoking and other health problems.

Key Points:
-Track your smoking, as well as your mood and healthier activities youll do instead of smoking
-Learn how your mood and your day to day activities influence your smoking
-Set your own quit date
-Get guidance as you prepare to quit, for your actual quit date, and for staying quit
-Read our Stop Smoking Guide, approved by the National Cancer Institute

Disclaimer: This site is a self-help health resource. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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